Did you know that a lack of natural light in your home office may make it difficult to stay focused for extended periods, which can reduce productivity? In contrast, maximizing the amount of natural light within your work area can help boost mood, keep you focused and boost productivity. Here are a few more ways natural light can improve your productivity, along with some simple tips to help increase natural light in your home office.
Benefits of Natural Light in Home Office
Studies have found that natural light within your home has many benefits, especially for your wellbeing. Natural light results in better sleep patterns, better physical (and emotional) health, a better overall attitude, and improved concentration.
Considering how much of your day is spent at work, increasing natural light within your home office can be a key to productivity. So, if you are wondering how to improve your home office and work better from home, filling your home office with natural light is a great start. It can help fuel your productivity and energize your workday.
How to Improve Your Natural Light Exposure
Since exposure to natural light has many different benefits, make sure you have exposure to natural light during your workday. Here are some ways you can increase your natural light exposure and overall productivity while working from home:
- Take Breaks Outside: If your current home office doesn’t receive a lot of natural light it’s important to take frequent breaks outside during your workday. This will improve your natural light exposure, help reduce stress, boost your mood, and increase your sense of satisfaction – both personally and professionally. The reason for this is that daily sunlight exposure boosts levels of serotonin within your brain. Serotonin, otherwise known as the happiness hormone, helps improve mood and mental clarity. Therefore, the more you can get of that, the better!
- Reposition Your Desk: Placing your work desk near a window at home can help reduce eye strain and headaches that result from artificial light. It can also increase your focus and concentration by reducing drowsiness. Remember that happiness hormone mentioned earlier? Placing your desk by a window helps ensure you get a steady dose of serotonin throughout the day, not just during your outdoor breaks.
- Unblock Natural Light Sources: Many times, your home isn’t getting the proper amount of natural light due to foggy windows or railings that block sunlight from making its way into your home. Properly sealed double-paned windows, and luxury glass deck railings, are a great way to increase natural light within your home office, making your home office warm and inviting.
- Rethink Your Windows: Sometimes, the design of a home doesn’t allow for a good amount of natural light to enter. If this is the case, you may want to consider installing some additional windows. New, more oversized windows are a good option, even if a complete renovation isn’t in your plans just yet. You might be surprised how a well-placed window in your home office can completely change your work environment.
Get Professional Assistance
The benefits of natural light are many and certainly worth the investment when it come to your home office. If you’re considering ways to increase the amount of natural light in your home or would like to discuss options, your local pros at Glass Doctor can help. We have been providing homeowners across the country with the best in-home glass repair and installation for over 60 years. We can evaluate your home office and provide suggestions to help improve your natural light. Contact us today at 833-974-0209 or schedule an appointment online.